1/25/2024 0 Comments Tempeh vs tofu![]() ![]() The LDL- (or "bad" cholesterol) lowering properties of tempeh also support kidney health. But its no problem - both tofu and tempeh have a pretty similar 2:1 ratio of protein to fat, are rich in potassium, and low in sodium. Results from three prospective cohort studies, published in the journal Circulation, showed that those who ate soy products at least once a week lowered their risk of heart disease by 18 percent. With phytochemical compounds like isoflavones and lecithins, as well as heart-healthy fiber, eating soy products like tempeh can have a healthy impact on your cholesterol. Consuming fermented foods can help keep you healthy overall Tempeh is a heart-healthy choice. On the other hand, tofu has neutral taste and can have a wider usage. Not only is it rich in protein and fiber, but it is also less processed and easier to digest. A three-ounce (85 grams) serving of edamame or tofu provides eight grams of protein, while the same serving size of tempeh has eleven grams of protein. Your immune system is mostly housed in your gut, and after an illness, your digestive tract can take a beating. Both tempeh and tofu have good and bad sides but it seems that tempeh has more good ones. As one of the healthiest fermented foods you can eat, tempeh helps boost good gut flora, which can help to fight inflammation and more serious health conditions like obesity. Speaking of being good to your gut: Fermented foods like kimchi and kefir are great for gut health, and tempeh happily falls into this category, too. "You get 7 grams of fiber per serving, making tempeh an excellent source." Fiber is important for digestive health and motility, keeping you full and satisfied, maintaining healthy blood sugar levels, and lowering your risk of developing heart and other diseases. "Like most plant proteins, tempeh also contains plenty of fiber to help keep you fuller for longer, Gorin says. Tempeh is also rich in potassium, phosphorus, and magnesium-all micronutrients that support various systems including your circulatory and nervous system. Typically, vegetarians need more iron-rich food sources, since nonheme iron is not absorbed as well as animal-based iron. Tempeh provides some calcium and is also an excellent plant source of iron, which, Gorin says, "is a nutrient that vegetarians need to make sure they get enough of." An iron-rich diet helps create hemoglobin, which is how red blood cells are able to carry oxygen. Tempeh is rich in iron, calcium, potassium, magnesium, and more micronutrients. A 3-ounce portion of tempeh averages 160 calories, 9 grams of fat and 15 grams of protein. The high protein in tempeh also helps with satiety, which keep you full and fueled so you're not reaching for snacks an hour after eating. The protein in tempeh is almost as much as steak, but is easier on your kidneys than consuming animal protein. "A 3-ounce serving of tempeh provides 17 grams of protein to fuel you," says Amy Gorin, MS, RDN, a plant-based registered dietitian and owner of Plant-Based Eats. ![]() Protein is found in your skin, hair, and nails, and helps transport oxygen in your blood-simply put, protein is instrumental in maintaining a healthy, functioning body. RELATED: 7 High Protein Vegetarian Meals Your Whole Family Will Love Top Health Benefits of Tempeh Tempeh is a plant protein powerhouse. You can keep it in the fridge if you plan to use it within a reasonable time frame, which is within a week.With all of the meat alternatives and vegan options on the market, why give tempeh a try? Besides its delicious versatility, here are five nutritious benefits of incorporating some tempeh recipes into your regular meal rotation. ![]() Then sprinkle the taco seasoning mixture over the tofu cubes and gently toss to coat. So, it’s the same principle for your home. Combine the chili powder, ground cumin, smoked paprika, garlic powder, onion powder, 1 teaspoon of salt, and ½ teaspoon of ground black pepper. At the grocery store, you can find it in the fresh produce section or in the freezer. You can easily store tempeh at home in several ways. Tempeh, on the other hand, has a taste reminiscent of hazelnuts! Storage What does tempeh taste like? Once again, it differs from tofu, which has a neutral taste. They also have the same type of packaging! Unlike tofu, you can see the fermented soybeans directly in tempeh. Tempeh is often found in the same section as tofu in the supermarket. You’ve probably already heard of tofu and maybe you’ve already tried it? However, do you know its little brother, tempeh? Derived from soy, tempeh is a fermented product and an excellent vegetable protein to add to your vegan recipes! Still skeptical? Learn more about tempeh and its properties! All about tempeh
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